Park Forest, IL--(ENEWSPF)--August 29, 2016. Get sexy, flexy and strong with PiYo (Pilates/ Yoga) at Freedom Hall, 410 Lakewood Blvd in Park Forest.
PiYO is a mixture of Pilates and Yoga that gives you hard core definition, intense calorie burn, and all over strength, without weights, without jumps and without destroying the body. Deaneen Merritt will instruct the class.
Classes are held on Thursdays from 6:30 p.m. to 7:30 p.m. beginning September 8 through October 6. There will be no class November 24 due to the Thanksgiving Holiday.
Classes are for those 18 and . . .