Long-Term Weight Loss Requires More than Diet

San Diego, CA (PRWEB) June 6, 2007 -- Studies are proving that dieting is often only a temporary stop on the path to weight loss. Most recently, studies have shown that after losing weight, people often relapse into old habits, including poor diet and little or no exercise. Physicians have long known that a complete lifestyle change is the only long-lasting solution to obesity. Most people struggle to break the habits that led to weight gain, which often takes place over the course of many years. While the effects of repeated weight gain and loss on an individual's . . .

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